glucosamine (147.9 mg)+hydrolysed type ii collagen (150 mg)+vitamin e (20 mg)+chondroitin (40.93 mg)+ginger root extract (40 mg)+vitamin c (30 mg)+zinc (5 mg)+manganese (2 mg)+copper (0.5 mg)+folate (340 mcg dfe)+selenium (60 mcg)+vitamin b12 (10 mcg)+vitamin d3 (400 iu)