magnesium 100 mg+zinc 15 mg+iron 20 mg+copper 1 mg+selenium 35 mcg+folic acid 0.4 mg+iodine 150 mcg+vitamin c: 75 mg+vitamin d3 400 iu+vitamin e 25 mg+vitamin k1 75 mg+vitamin b1 (thiamin) 4 mg+vitamin b2 (riboflavin) 3 mg+vitamin b6 10 mg+vitamin b12 6 mcg+niacin 10 mg+pantothenic acid 6 mg+biotin 150 mcg+choline 10 mg+inositol 25 mg