Uses

Used as a nutritional supplement to provide omega-3 fatty acids, vitamin A, and vitamin D, supporting bone health, immune function, and general nutrition, particularly in children and adults with dietary deficiencies.

Do not use if

Contraindicated in hypervitaminosis A or D, hypercalcemia, and known allergy to fish products.

Side effects

Generally well tolerated. High doses may cause vitamin A or D toxicity, with symptoms such as nausea, headache, hypercalcemia, and hepatotoxicity. Fishy taste or gastrointestinal upset may occur.

Warnings

Do not exceed recommended doses due to risk of fat-soluble vitamin accumulation. Use with caution during pregnancy; excessive vitamin A may be teratogenic.

How it works

Cod liver oil provides EPA and DHA omega-3 fatty acids alongside preformed vitamin A (retinol) and vitamin D3 (cholecalciferol). These nutrients support visual function, immune regulation, calcium and phosphorus metabolism, and bone mineralization.

Storage

Store in a cool, dry place away from direct sunlight. Refrigerate after opening if directed.