Uses

Chromium picolinate is a dietary supplement used to support glucose metabolism and insulin sensitivity. It is sometimes used adjunctively in weight management programs. Evidence for efficacy in weight loss is limited and the FDA has not evaluated claims of recovery support after exertion.

Do not use if

Contraindicated in patients with known hypersensitivity to chromium compounds. Use with caution in patients with renal or hepatic impairment. Avoid in patients with behavioral or psychiatric conditions sensitive to chromium.

Side effects

Generally well tolerated at recommended doses. Possible effects include headache, dizziness, nausea, and mood changes. High doses may cause kidney or liver toxicity. Rare cases of skin irritation have been reported.

Warnings

Consult a healthcare professional before use if pregnant or breastfeeding. Keep out of reach of children. In case of overdose, seek immediate medical assistance. Do not use if the tamper-evident seal is broken. Store in a cool, dry place.

How it works

Chromium is an essential trace mineral that potentiates insulin action by facilitating the binding of insulin to its receptor. The picolinate salt form is believed to enhance intestinal absorption of chromium compared to other forms.

Storage

Store in a cool, dry place away from heat and moisture. Keep the container tightly closed.